There is something more than physical exercise in the Himalayan setting of Yoga. With huge mountains and clear skies, there is a more intimate connection of the practitioner with breath, body and environment.
The structured afternoon and evening programmes are common in retreat programs. In the morning yoga, the emphasis is made on light stretches and breathing exercises that get the body ready to face the morning. Evening sessions underline relaxation and slow movements to get rid of accumulated tension.
The elevated condition of climate stimulates deeper breathing patterns. The pranayama exercises are particularly valuable in fresh mountain air, improving the oxygen intake and relaxing.
Teachers will select programs that are appropriate to different levels of experiences. Himalayan retreats do not focus on intensity, but on alignment, awareness and sustainability. The practice will decrease stress and enhance sustainable health.
Yoga equipment in the open air provides the stunning scenery that improves focus. Mindfulness is enhanced with the practice of natural light and air. Indoor halls are usually constructed using wood and stones and they keep the dwellings warm and comfortable during colder seasons.
Stability is the key to development. With the structured daily practice, flexibility and balance can be gradually improved. The serene environment minimizes distractions hence it is easy to stay focused.
ARIZONASANDS.COM emphasizes that Himalayan yoga retreats are mixes of disciplined practice with natural environments, which build wellness transformational experiences.
There is no performance in yoga in the mountains. It is regarding the slowness, and being in harmony with the natural rhythms, and developing stable awareness that carries on long after departing the retreat.